MENU
FIND US
SOCIAL
ABOUT
HEALTHY VEGAN GLUTEN-FREE
We want to inspire you to eat-better, feel better, get healthier, be happier and to pass that energy on to your kids, family, friends and your community to create a more compassionate, loving and kind world for all of us to share and passionately enjoy. Be the change.
EAT BETTER DRINK BETTER
And please be aware that we are not a nut-free facility!
|
soups, chili & sharing Tomato Protein Soup Organic tomato soup with pureed organic garbanzo beans and a hint of spice 8 Seven Vegetable Soup Carrots, onions, garlic, celery, sweet potato, cauliflower, broccoli, coconut milk 8 Soup or Stew of the Day Ask your server what fun we've cooked up for you today. Ingredients and prices change daily. But it's always delicious! $ Avocado Fries Avocado wedges tossed with a blend of spices & seasonings, lightly baked, served with chipotle mayo $ Hummus Plate Organic hummus, served with roasted cauliflower, red pepper, cucumber, crostini, and toasted chickpeas. Seasoned with paprika and olive oil 12 Tempeh Chili Stewed tomatoes, kidney beans, peppers, onions, corn, chipotle with sauteed marinated tempeh, topped with brazil nut parmesan and cilantro, served with chia toast 12 Salads Caesar Salad A classic! Romaine tossed in our famous cashew caesar dressing sprinkled with raw brazil nut parmesan and house-made chia croutons. The best you've ever had! Get it as a side for 7 Substitute for kale +2 Add avocado or coconut bacon +2 14 Beauty Salad 2.0 Chopped kale, roasted cauliflower and butternut squash, toasted chickpeas, goji berries, pumpkin seeds, fresh sprouts, hemp seeds with zesty-sweet lemon vinaigrette Get it as a side for 7 Add avocado +2 14 Mega Salad Shredded kale, mint, basil, arugula, sprouts, hemp seeds, walnuts, sunflower seeds, brazil nut parmesan with avocado lime dressing 14 Sandwiches love sandwich A simple but delicious tomato and avocado sandwich with house-made vegan mayo and Himalayan sea salt 11¾ B.L.A.T. Our delicious, epic version of an old favorite: coconut Bacon, Lettuce, Avocado, and Tomato, with thinly sliced carrots and our house-made vegan mayo 12¾ Reuben Sandwich Grilled marinated and pickled tempeh with melted Daiya cheese, house-made Russian dressing and topped with organic sauerkraut, served on chia bread Add avocado or coconut bacon +2 15½ OMG Grilled Cheese Grilled organic chia bread loaded with melted Daiya cheese and chipotle mayo Add avocado or coconut bacon +2 Add tomato +1½ 12½ Burgers OM Burger A quarter pound marinated grilled tempeh patty served with melted Daiya cheese, romaine, tomato, cucumber, and our chipotle mayo Add portobello mushroom +2½ 15 California Burger A quarter pound marinated tempeh patty, served with melted Daiya cheese, tomato, lettuce, avocado, coconut bacon, and chipotle mayo 15½ Sweet Potato Quinoa Burger Organic quinoa, out flour, flax seeds, cilantro, ginger, basil, spices, served with cilantro aioli, arugula, tomato, red onion and avocado 16 Organic House-Made Veggie Burger A house-made veggie burger made from organic quinoa, black beans, onion, mushrooms, flax seeds, and spices, topped with red onions, tomato, and lettuce served with a chipotle mayo Add avocado, daiya cheese, or coconut bacon +2 16 
|
Bowls and More... Happy Buddha Bowl Organic brown rice, tamari & olive oil, grilled sweet potato, diced red onions, diced tomato, raw almonds, sunflower seeds, dried herbs, cilantro & avocado Add tempeh or tofu +2½ 15 Goddess Bowl Organic brown rice, tamari & olive oil, shredded carrots & beets, braised kale, marinated baked tofo, with a cashew ginger sauce and sesame seeds Add avocado +2 15 Huevos Ranchero Organic brown rice, tamari & olive oil, organic tofo scramble with red & green peppers, black beans, diced tomato, salsa, fresh cilantro, and avocado Add coconut bacon +2 15 Burrito Bowl Organic brown rice, organic non-GMO tempeh, red onion, red & green peppers, corn, black beans, tomato, spices with avocado lime sauce and lime tortilla chips Substitute quinoa +2 14 Power Bowl Organic steamed quinoa, braised kale, grilled sweet potato, black beans, grilled portobello mushroom, avocado, brazil nut parmesan, drizzled with lemon tahini sauce Add tempeh or tofu +2½ 16 Nachos Organic corn tortillas loaded and baked with our organic tempeh chili and Daiya cheese, topped with fresh chopped tomato, onion, lettuce, salsa, cilantro, avocado with a dairy-free sour cream on the side Add tempeh or tofu +2½ 18 WEEKEND BRUNCH (10-2pm) Pancakes Three pancakes with your choice of chocolate chips, blueberries, and/or bananas +1½ each 13 Classic Breakfast Mushroom & spinach tofu-scramble, hash browns, toast, jam, tempeh bacon strips, fresh fruit 14 Skillet Sautéed red & green peppers, hash browns and roasted portobello mushrooms, melted Daiya cheese, choice of mushroom or miso gravy Add tempeh bacon +2½ Add tofu scramble +4 13 Jungle Bowl Almond milk, spinach, avocado, bananas, agave. Topped with granola, bananas, apples, shredded coconut and goji berries 12 Blue Wave Bowl Almond milk, avocado, bananas, blueberries, blue majik (spirulina). Topped with granola, bananas, blueberries and shredded coconut 13 Desserts assorted raw desserts Cakes, pies, chocolates, energy bars 9 world peace cookie From Kelly's Bake Shoppe 3½ triple fudge brownie From Kelly's Bake Shoppe 4¾ PURELOVE Smoothies Pure Chocolate Love Chocolate is for lovers, super healthy antioxidant, and instant pick-me-up. Almond milk, raw cacao powder, cacao butter, coconut oil, bananas, dates, cacao nibs, and sea salt 9½ Yoga Bliss Colada Health conscious, mindfulness, memories of the beach. Coconut milk, orange, bananas, pineapple, coconut cream, and shredded coconut 9½ Energy Blast For the athletes/runners/cyclists/people in training. Coconut water, spinach, kale, bananas, dates, ginger, cinnamon, flax seeds, chia seeds, and hemp seeds 9½ Wake Up Breakfast smoothie with caffeine, iced coffee latte. Almond milk, coffee, bananas, dates, cocoa powder, almond butter, and sea salt 9½ Green Warrior Healthy vegan, peanut butter taste with a green twist. Almond milk, almond butter, bananas, spinach, dates, and vanilla 9½ Blue Goddess Weight loss, stay lean and clean. Coconut milk, coconut water, blueberries, avocado, hemp seeds, flax seeds, almonds, and dates 9½ |
VISIT US TODAY
Lettuce Love Cafe is located in Burlington's downtown core at 399 John Street. Just east of Brant at Lakeshore.
Click to enable the map
HOURS
We are open Mondays from 11:30am to 3:00pm.
We are open Tuesday to Friday from 11:30am to 8:30pm.
We are open Saturday and Sunday from 10:00am to 8:30pm.
Brunch runs between 10:00am and 2:00pm every Saturday and Sunday.
CONTACT US
Give us a call at 905 637 2700 to place an order, or email ieat@lettucelovecafe.com with any questions.
What is important to us: HealthEach item on our menu has health benefits. Our restaurant was created solely with your health in mind. The ingredients and products that we use are sourced from sustainable, fair-trade, non-GMO sources, are local and organically farmed when available. We love local small farmers. Study after study has shown that a mostly plant-based diet rich in nutrients reduces the risk of cancer, strokes, heart disease, auto-immune diseases, arthritis, diabetes and obesity just to name a few. Improved health also has a "happiness" effect. Plant-based, non-processed foods, rich in nutrients and vitamins have proven to be a decisive factor for improved immune system, cognitive thinking, stronger bones, abundant energy and a reduced risk in most all diseases and illnesses. Studies have shown people reversing their diagnosed illnesses and diseases, including cancer, diabetes, and auto-immune diseases simply with a plant-based diet. MindfulnessOver ten thousand years ago our species discovered, and honoured, that nutrient dense plants were capable of sustaining human life. Further, they also discovered that plants have a much higher vibrational value than meat. This higher frequency, or energy, is believed to create a higher state of mind and wellbeing. It has been scientifically studied and proven that a diet that is aligned with peacefulness and compassion translates to your outer behaviour, actions and thoughts. In other words; "you are what you eat"; Eat from a place of peace, compassion and love. When eating nutritious food, and taking the time to eat it mindfully, one can improve digestion, bodily filtration and saturation of vitamins and nutrients needed to create optimal health benefits, vitality, longevity and strength. Put down the phone, shut off the TV, close the newspaper, sit, chew slowly and enjoy every mouthful and flavour and feel your body being nourished. CompassionWe love animals. We think that all animals and creatures are citizens of our planet; we need them to be part of Mother Nature's plan and orchestrated symmetry. We think we should be living with nature, in respect, and honouring all life. A dog loves her pups no more than a cow loves her calves, or hens love their chicks, or an elephant and their young. All animals have the same needs we do; food, shelter, safety, belonging & love. By the way, did you know chickens communicate with each other and have a language composed of 30 calls (words)? All animals have a language of their own and just because we can't figure it out does not mean they don't count. SustainabilityWe hope to educate and inspire everyone on the many benefits of eating a plant-based diet. Animal livestock production for meat is not sustainable and the World Health Organization has sent a dire warning against it in their latest reports. Each day, a person who eats a vegan diet saves 1,100 gallons of water, 45 pounds of grain, 30 sq ft of forested land, 20 lbs CO2 equivalent, and one animal's life. We think these numbers are important. So let's be kind to the environment, and all sentient beings, and vote with our forks and be a part of the solution. The most powerful tool you have to change the environment, your health and brain functioning is your fork. GivingMost all of the greatest people in history who have inspired positive change in our world say that "giving is living". Everyone has something to give; a flower, a smile, a helping hand across the street, food, money, time, a shoulder to lean on, a pat on the back. We believe that being of service to our fellow humans, community, animals, and plants is a good investment in our futures and collective happiness. Give generously; believe in karma. Get involved. This is what LOVE is all about. |
© 2016 Lettuce Love Café
