VISIT US TODAY
Lettuce Love Cafe is located in Burlington's downtown core at 399 John Street. Just east of Brant at Lakeshore.
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Mondays from 11:00am to 3:00pm.
Tuesday to Thursday from 11:00am to 8:30pm.
Friday 11:00am to 9pm.
Saturday from 10:00am to 9pm.
Sunday from 10:00am to 8:30pm.
PURELOVE opens at 9:00am every day.
What is important to us:
Each item on our menu has health benefits. Our restaurant was created solely with your health in mind. The ingredients and products that we use are sourced from sustainable, fair-trade, non-GMO sources, are local and organically farmed when available. We love local small farmers.
Study after study has shown that a mostly plant-based diet rich in nutrients reduces the risk of cancer, strokes, heart disease, auto-immune diseases, arthritis, diabetes and obesity just to name a few. Improved health also has a "happiness" effect.
Plant-based, non-processed foods, rich in nutrients and vitamins have proven to be a decisive factor for improved immune system, cognitive thinking, stronger bones, abundant energy and a reduced risk in most all diseases and illnesses. Studies have shown people reversing their diagnosed illnesses and diseases, including cancer, diabetes, and auto-immune diseases simply with a plant-based diet.
Over ten thousand years ago our species discovered, and honoured, that nutrient dense plants were capable of sustaining human life. Further, they also discovered that plants have a much higher vibrational value than meat.
This higher frequency, or energy, is believed to create a higher state of mind and wellbeing. It has been scientifically studied and proven that a diet that is aligned with peacefulness and compassion translates to your outer behaviour, actions and thoughts. In other words; "you are what you eat"; Eat from a place of peace, compassion and love.
When eating nutritious food, and taking the time to eat it mindfully, one can improve digestion, bodily filtration and saturation of vitamins and nutrients needed to create optimal health benefits, vitality, longevity and strength.
Put down the phone, shut off the TV, close the newspaper, sit, chew slowly and enjoy every mouthful and flavour and feel your body being nourished.
We love animals. We think that all animals and creatures are citizens of our planet; we need them to be part of Mother Nature's plan and orchestrated symmetry. We think we should be living with nature, in respect, and honouring all life. A dog loves her pups no more than a cow loves her calves, or hens love their chicks, or an elephant and their young. All animals have the same needs we do; food, shelter, safety, belonging & love.
By the way, did you know chickens communicate with each other and have a language composed of 30 calls (words)? All animals have a language of their own and just because we can't figure it out does not mean they don't count.
We hope to educate and inspire everyone on the many benefits of eating a plant-based diet. Animal livestock production for meat is not sustainable and the World Health Organization has sent a dire warning against it in their latest reports.
Each day, a person who eats a vegan diet saves 1,100 gallons of water, 45 pounds of grain, 30 sq ft of forested land, 20 lbs CO2 equivalent, and one animal's life.
We think these numbers are important. So let's be kind to the environment, and all sentient beings, and vote with our forks and be a part of the solution. The most powerful tool you have to change the environment, your health and brain functioning is your fork.
Most all of the greatest people in history who have inspired positive change in our world say that "giving is living".
Everyone has something to give; a flower, a smile, a helping hand across the street, food, money, time, a shoulder to lean on, a pat on the back. We believe that being of service to our fellow humans, community, animals, and plants is a good investment in our futures and collective happiness. Give generously; believe in karma. Get involved. This is what LOVE is all about.